Redefine Your Speed. Dominate Every Game.
Unlock your athletic edge with proven performance training for teens and high school athletes in Katy.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Outdoor Speed & Agility Training
Train outdoors year-round for real world speed and performance gains.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Everything You Need To Crush Your Fitness Goals
Class Reservations
Fitness Program for Over Age 65
Members Only App
Purified Water Dispenser
Personal Training
Weekend Workout Classes
Questions? We have the answers!
What ages do you train at GrindHouse Athletix?
We coach athletes of all ages—from developing youth to high school, collegiate, and adult competitors seeking sports performance gains.
What’s included in the first session?
Your first session features a movement and speed assessment with a coach who designs a plan around your goals and strengths.
When will I see measurable results?
Most athletes experience improvements in speed, quickness, and performance within 4-6 weeks of consistent training.
Is your program suitable for multi-sport athletes?
Absolutely. Our training supports those in football, soccer, basketball, and more—with a focus on sport-specific speed and explosive movement.
How do I get started?
Book your free intro call online. We’ll guide you through your initial assessment and craft a training plan suited to your goals.
Do I need to play a specific sport to train here?
No. Our programs benefit athletes from football, soccer, track, and all sports looking to improve speed, agility, and power.
Do you offer outdoor training?
Yes, our sessions harness outdoor parks and open spaces across Katy for dynamic speed and agility training year-round.
Is private training available?
Yes, one-on-one coaching and custom plans are available for athletes seeking individualized focus and accelerated progress.
What makes GrindHouse Athletix unique?
We deliver outdoor, science-based training for athletes and provide real, measurable progress tailored to each individual’s needs.
How do drop-ins work?
Visiting athletes may reserve a Drop In session online to join our group and experience the atmosphere of GrindHouse Athletix.